Recepty

Soup from sprouted chickpea crunchy flakes

  • Počet porcí

    4 people

  • Čas přípravy

    15 minutes

  • Doba vaření

    20 minutes

  • Celkový čas

    35 minutes

soup g499f01bce 1920 | Soup from sprouted chickpea crunchy flakes

Ingredience

  • 180 g Sprouted chickpea crunchy flakes
  • 150 g carrot
  • 180 g raw potatoes
  • 100 g celery
  • 1 medium onion
  • 2 clove garlic
  • 1,5 litre broth or water
  • celery seeds
  • oil
  • to taste salt and pepper

Postup

  1. Fry finely chopped onion in oil until soft. Add crushed garlic, diced potatoes, carrots and celery and sauté.
  2. Pour in broth or water, add celery seed and cook until all ingredients are soft.
  3. Add the Sprouted chickpea crunchy flakes and simmer for a minute.
  4. Season with salt and pepper, remove the celery seed and blend everything until smooth.
  5. PServe the soup in a plate or bowl and garnish to taste.

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