- Fry the garlic and onion in lard, add the diced raw potato and diced pumpkin with the skin on.
- Lightly fry, add broth or water, cover with a lid and cook until soft.
- Then blend everything with an immersion blender, add salt if necessary, and season with grated nutmeg.
- Add whipped cream or cream, you can also add chopped parsley, and for adults, a little chili. Bring to a boil briefly.
- On the plate, instead of croutons, decorate with a sprinkle of Sprouted Quinoa Crunchy Flakes.
Recepty
Pumpkin soup with sprouted quinoa crunchy flakes
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Počet porcí
4 portions
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Čas přípravy
15 minutes
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Doba vaření
30 minutes
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Celkový čas
45 minutes
Ingredience
- 1/2 onion
- 2 cloves garlic
- 1 spoon lard
- 1 větší potatoe
- 1 menší Hokkaido pumpkin
- 1 1/12 litru vegetable broth or water
- 125 ml cream or whipped cream
- salt, pepper, chili
- pinch nutmeg
- pumpkin seeds
- Sproute quinoa crunchy flakes for sprinkling
Postup
Recepty
